Staff Author-Hogan FlanaganIncrease your safety and self-confidence as a college student with self-defense classes. Discover to protect yourself effectively and obtain beneficial skills to deal with harmful scenarios. Enhance your understanding, physical abilities, and psychological strength. Self-defense training equips you to navigate prospective
Write-Up Composed By-Corneliussen NoerMaster self-defense basics by initially being aware of your environments and trusting your instincts. Exercise verbal de-escalation and setting boundaries. Understand individual area and crucial strategies like straight strikes and palm strikes. Develop muscular tissue memory and reaction time with blocks and k
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Uploaded By-Kaspersen FogSubmerse yourself in the profound philosophy of a martial arts academy by blending your mind, body, and spirit to attain holistic balance and quality. Your mind works as a guide, your body a vessel for ability, and your spirit gas dedication. Welcome breath recognition, pose placement, and intent setting to link these aspec
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